Today is National Stress Awareness Day. It was created in 1992 by Dr. Morton Orman of the Health Resource Network, a nonprofit health education organization.
We’re all aware of stress. Many of us are steeped in it right now. Acute stress can be a positive thing, allowing us to react to upsetting or dangerous situations. But when our lives are filled with seemingly endless problems and anxieties, stress becomes chronic, putting us on constant high alert and exhausting our bodies and minds over time.
Sometimes the most stressful—and inadvertently hilarious—advice doctors, friends and strangers can give is that we must reduce stress. Life is undeniably chaotic. If you can drop everything and move to Bora Bora, by all means, do that.
The rest of us can breathe deeply, look at the sky, take a walk, eat a cookie, hug somebody, draw a bubble bath, watch YouTube clips of kittens. It may not be a permanent fix, but we know what calms us down and makes us happy in the moment.
By the way, if you prefer kale to cookies, be our guest. One thing we don’t recommend right now is picking up a book on stress relief. Maybe tomorrow. Today, have a happy National Stress Awareness Day. Unless you don’t feel like it. No pressure.