Posts

October 20 is Information Overload Day

information overloadToday is Information Overload Day. Why? Here’s a hint. In April 2016, Statista published a study regarding media usage. In it, the company reported that U.S. adults spent an average of just over twelve hours per day consuming media on their televisions, mobile phones, tablets and computer screens, among other sources—sometimes simultaneously.

In it, the statistics company reported that U.S. adults spent an average of just over twelve hours per day consuming media on televisions, mobile phones, tablets, computer screens and other sources—sometimes simultaneously. If reading that just raised your blood pressure, Information Overload Day may be the holiday for you.

The Information Overload Research Group (IORG) created Information Overload Day in 2007 to call attention to the constant fire hose of data that threatens to swamp individuals and organizations. In 2015, the IORG challenged the corporate world to “lower the overload” by sending twenty percent fewer messages each day.  It issued four helpful suggestions to help accomplish that:

1) Send only those Emails, IMs, and texts that have to be sent. This includes replies.
2) Only use reply-to-all when absolutely necessary.
3) Cut back on the number of recipients in the “to” and “cc” fields.
4) Resist the urge to forward Email messages if not critical.

Has your head exploded yet? How can anyone lower their emails by that much? Your boss expects you to copy him on everything but your bowel movements, and even that may be imminent. What about all those jokes you swap with friends and coworkers? Oh, yeah, there’s twenty percent right there.

The IORG may have given up on its own holiday; we see no sign of its observance since 2015. Maybe it’s taking its own advice by sparing us the extra data. In that spirit, we will bring this piece to a close—right after we wish you a happy Information Overload Day, that is!

Copyright 2016 Worldwide Weird Holidays

October 18 is World Menopause Day

For women dealing with menopause, every day is World Menopause Day. The International Menopause Society (IMS), creator of the holiday, attempts to make it fun by choosing a new theme each year. It’s a little like the prom: full of sweaty, uncomfortable seniors driven crazy by hormones.

world menopause day

“What Comes to Mind: Menopause and the Aging Brain?” is a theme used recently. Is that a trick question to give English majors around the globe a collective hot flash/hissy fit? Does it mean that if it doesn’t come to mind, it’s already too late? Does it mean menopause and aging have nothing to do with each other? IMS has this to say:

During the menopause transition, there may…be modest reductions in aspects of attention, but natural menopause does not appear to lead to persistently poorer memory.

Okay, we’re done here, right?

There’s no definitive list of actions to take to help reduce memory loss but evidence does support some approaches over others. Brain health can be improved through mentally stimulating activities, such as work or leisure.

So, anything we do when we’re awake–got it.

Top 10 prevention tips

Oh no, here we go.

1.Nutrition: an antioxidant-rich Mediterranean diet with olive oil may help
2.Vitamin D and B-Vitamins: may improve brain health alongside other activities
3.Other dietary supplements: Soy isoflavones helping to improve memory
4.Physical activity: brisk walking and other forms of aerobic exercise are linked to a lower dementia risk 5.Mindfulness: Tai chi studies show positive outcomes for improving memory
6.Control alcohol consumption: moderating alcohol intake can help maintain brain health
7.Smoking cessation: reducing the intake of toxins can help boost brain health
8.Mental activity: important for boosting brain stimulation
9.Social interaction: engaging, challenging and creative communication
10.MHT: helping to alleviate distressful vasomotor menopausal symptoms

First, let us point out that #3 and #10 involve raising estrogenic activity, which can be a big no-no for anyone at risk of breast cancer. As the site states, its tips do not replace advice from your doctor.

We have a suggestion: why not integrate this holiday with two others taking place today? First, grab a razor, guys, for National No Beard Day, and shave off that chin Brillo. Skin gets delicate after menopause. No one needs the constant exfoliation your whiskers provide. Second, and most important, it’s National Chocolate Cupcake Day. Stress and hormonal changes can cause intense cravings for sugary treats. Buy a baker’s dozen for your menopausal loved ones. Don’t expect to get a cupcake for yourself unless you hide one in your car.

Have a happy World Menopause Day!

Copyright 2016 Worldwide Weird Holidays