October 18 is World Menopause Day

For women dealing with menopause, every day is World Menopause Day. The International Menopause Society (IMS), creator of the holiday, attempts to make it fun by choosing a new theme each year. It’s a little like the prom: full of sweaty, uncomfortable seniors driven crazy by hormones.

world menopause day

“What Comes to Mind: Menopause and the Aging Brain?” is a theme used recently. Is that a trick question to give English majors around the globe a collective hot flash/hissy fit? Does it mean that if it doesn’t come to mind, it’s already too late? Does it mean menopause and aging have nothing to do with each other? IMS has this to say:

During the menopause transition, there may…be modest reductions in aspects of attention, but natural menopause does not appear to lead to persistently poorer memory.

Okay, we’re done here, right?

There’s no definitive list of actions to take to help reduce memory loss but evidence does support some approaches over others. Brain health can be improved through mentally stimulating activities, such as work or leisure.

So, anything we do when we’re awake–got it.

Top 10 prevention tips

Oh no, here we go.

1.Nutrition: an antioxidant-rich Mediterranean diet with olive oil may help
2.Vitamin D and B-Vitamins: may improve brain health alongside other activities
3.Other dietary supplements: Soy isoflavones helping to improve memory
4.Physical activity: brisk walking and other forms of aerobic exercise are linked to a lower dementia risk 5.Mindfulness: Tai chi studies show positive outcomes for improving memory
6.Control alcohol consumption: moderating alcohol intake can help maintain brain health
7.Smoking cessation: reducing the intake of toxins can help boost brain health
8.Mental activity: important for boosting brain stimulation
9.Social interaction: engaging, challenging and creative communication
10.MHT: helping to alleviate distressful vasomotor menopausal symptoms

First, let us point out that #3 and #10 involve raising estrogenic activity, which can be a big no-no for anyone at risk of breast cancer. As the site states, its tips do not replace advice from your doctor.

We have a suggestion: why not integrate this holiday with two others taking place today? First, grab a razor, guys, for National No Beard Day, and shave off that chin Brillo. Skin gets delicate after menopause. No one needs the constant exfoliation your whiskers provide. Second, and most important, it’s National Chocolate Cupcake Day. Stress and hormonal changes can cause intense cravings for sugary treats. Buy a baker’s dozen for your menopausal loved ones. Don’t expect to get a cupcake for yourself unless you hide one in your car.

Have a happy World Menopause Day!

Copyright 2016 Worldwide Weird Holidays

October 12 is International Top Spinning Day

international top spinning dayToday is International Top Spinning Day, created in 2003 by the Spinning Top & Yo-Yo Museum of Burlington, WI, to celebrate one of the oldest toys in the world. It always takes place on the second Wednesday of October.

The earliest known tops, constructed of clay, date back to around 3500 BC. Archaeologists discovered them in the ruins of the ancient city of Ur in Mesopotamia (modern-day Iraq). Certainly, children improvised with rocks, acorns and other found objects long before then.

In addition to providing entertainment, tops make excellent teaching tools. “The earth spins around a single axis, just as toy spinning tops and yo-yos do,” explains museum director Judith Schulz.

Tops demonstrate the “gyroscopic effect,” which employs inertia, gravity, momentum and centrifugal force. When a top is spun, it appears to stay upright. Eventually friction between the top and the surface it is spinning on slows the rotation, causing it to wobble before falling over.

How should you celebrate? The museum hosts a mass spinning event at noon. If you can’t make it there, you could buy or build a top of your own. Feeling less industrious? A penny will do. Start spinning and rediscover the simple joys of a beloved childhood pastime.

Happy International Top Spinning Day!

Copyright 2016 Worldwide Weird Holidays

Columbus Day

Columbus Day might not seem to qualify as a weird holiday, but why not take a closer look?  Why do we celebrate the second Monday in October every year? How did this become a federal holiday in 1968? A Congressional Research Service report entitled Federal Holidays: Evolution and Application explains:

By commemorating Christopher Columbus’s remarkable voyage, the nation honored the courage and determination of generation after generation of immigrants seeking freedom and opportunity in America….Such a holiday would also provide “an annual reaffirmation by the American people of their faith in the future, a declaration of willingness to face with confidence the imponderables of unknown tomorrows.

christopher columbusAlthough that’s a laudable goal, most of us have outgrown the sanitized version of events we learned in school. Can we celebrate the beauty of an idea while acknowledging the ugliness beneath the surface? It’s a complex subject, worthy of impassioned debate. For our purposes, however, let’s lighten the mood and debunk a few myths about Christopher Columbus.

MYTH: Columbus set sail to prove that the world was round.

Roughly 2,000 years before Columbus’ voyage, Aristotle showed the earth’s spherical nature by pointing out the curved shadow it casts on the moon. By Columbus’ time, virtually all educated people believed that the earth was not flat.

Columbus was a self-taught man who greatly underestimated the Earth’s circumference. He also thought Europe was wider than it was and that Japan was farther from the coast of China than it was. He believed he could reach Asia by sailing west, a concept considered foolish by many—not because the Earth was flat, but because Columbus’ math was so wrong. Columbus essentially got lucky by bumping into land that, of course, wasn’t Asia.

The flat-earth myth perhaps originated with Washington Irving’s 1828 biography of Columbus; there’s no evidence of it before the book’s publication. His crew wasn’t scared of falling off the Earth. Irving’s romanticized version, however, made Columbus an enlightened hero overcoming myth and superstition and that is what became enshrined in history.

MYTH: Columbus discovered America in 1492.

The first Native Americans likely arrived in North America via a land-bridge across the Bering Sound during the last ice age, roughly 20,000 to 30,000 years ago. When Europeans arrived, there were approximately 10 million Native Americans in the area north of present-day Mexico.

If Columbus discovered America, he didn’t know it. For the rest of his life, he claimed to have landed in Asia, even though most navigators knew he hadn’t.

What Columbus “discovered” was the Bahamian archipelago and then the island that now comprises Haiti and the Dominican Republic. On subsequent voyages, he went farther south, to Central and South America. He never got close to what is now called the United States.

MYTH: Columbus did nothing of significance.

While Columbus was wrong about many things, he contributed to knowledge about trade winds, specifically the lower-latitude easterlies that blow toward the Caribbean and the higher-latitude westerlies that can blow a ship back to Western Europe. His voyages initiated the pilgrimage of Europeans to both North and South America.

News of his landing’s success spread like wildfire and set the stage for an era of European conquest. We can argue whether that was good or bad for humanity—that is, the spread of Christianity, rise of modernism, exploitation and annihilation of native cultures, and so on. But it ‘s hard to deny Columbus’ direct role in quickly and radically changing the world.

Sources:
CRS Report for Congress – senate.gov
Top 5 Misconceptions about Columbus – livescience.com
American Myths: Christopher Columbus –  teachinghistory.org

Copyright 2016 Worldwide Weird Holidays